Aligned: A Therapist’s Guide to Getting Over the Sh*t That’s Been Holding You Back isn’t just another self-help book - it’s a full experience in healing, reflection, and growth.

Inside, you’ll get the tools, guidance, and therapist-backed strategies to understand where your anxiety and self-doubt come from, uncover what’s been keeping you stuck, and finally learn how to move forward with confidence and peace.

Through real talk, reflective prompts, and step-by-step “Aligned Actions,” you’ll discover how to manage anxiety, build self-trust, and create lasting change from the inside out.

It’s a complete guide to healing, clarity, and alignment - the kind of transformation that helps you come home to yourself and finally feel in control of your life.